Small Group Training is a great way to stay motivated and help you reach your goals. You have the ability to work out with a certified Y Personal Trainer in a group of 3-6 other members and you can participate with an existing group or create your own with at least two other people.

Small Group Training at the Peter Blum Family YMCA

Premium Small Group Training classes
 
Get ready to experience high intensity training with a certified Personal Trainer - one-hour each class!

WHEN: Tuesdays, Thursdays at 9am with Holrich.
COST: is $10 per class OR purchase a month-long session for $100 with unlimited sessions! 
REGISTER HERE
Max class size is 8 participants - first come, first serve reservations on Appointment King. 

Contact Boca Y's Wellness Director, Emily Gates for more information.
 

Glutes & Boots Boot Camp

WHEN: Saturdays at 8am with Holrich.
WHERE: Outdoor Performance Training Center, aka "The Alley"
COST: is $10 per class OR purchase a month-long session for $35
REGISTER HERE
Max class size is 15 participants. Bring your own Booty Band! First come, first serve reservations on Appointment King. 

 

MyZone Small Group Training

Experience training that demands results by targeting your heart rate and caloric expenditure. Group sizes are limited.
MyZone-3 required. Don't have a MyZone? Contact the Front Desk to purchase ($75).

For scheduling information, contact Boca Y's Wellness Director Emily Gates.

YMCA Run Club

Join a group of motivated individuals as they set out on a path to health and happiness! Two training sessions per week consist of one hour coached session with a Trainer. Practice includes running form, pacing, interval drills, strength training, and running endurance. 

WHEN: Tuesdays and Thursdays at 8 am
COST: FREE for Y Members

Boxing Circuit 

New to boxing or experienced fighters can get a great workout in this class! Experience timed stations that will incorporate punching bags, jump ropes, battle ropes, pull-up bars and more. Each station will challenge your speed, power, and endurance. *Bring your own gloves.

For scheduling information, contact Boca Y's Wellness Director Emily Gates.

AND MORE!  
 

Small Group Training at the DeVos-Blum Family YMCA
 

Bootcamp 

This high intensity workout will push and challenge you every step of the way while helping you reach your fitness goals.

WHEN: Tuesdays and Thursdays from 10:30am-11:30am and 6pm-7pm. 
COST: FREE to Y Members
RSVP HERE for a class
 

YFIT in the Indoor Performance Training area

High intensity and effective workouts combining strength training using barbells, kettlebells, dumbbells, body-weight & other equipment with Plyometrics & Metabolic Cardio Conditioning.

WHEN: Mondays, Wednesdays, Fridays from 10-11am with Tracy Frazier, and Saturdays from 8a-9a with Kevin Morgan
  Mondays - Core Fusion: dedicated to strengthening your core muscle groups.   
  Wednesdays - Weight Training Wednesdays
  Fridays - Butts & Guts: dedicated to your abs and glutes with targeted movements designed to trim, strengthen, and build these hard to reach areas. 
  Saturdays - Weekend Warrior: High Intensity, non-stop total body class guaranteed to rev-up your heart rate!
COST: Unlimited classes for 3 sessions a week: $55/monthly, add on/drop-In sessions: $10/session

*Sessions expire monthly and do not roll over 
*Class space is limited and is on a first-come, first-serve basis for all participants, registered participants will receive first priority
*Must be registered and have sessions available to take any class
*Sessions cannot be transferred